Kidney stones often develop due to low water intake, dietary habits, and excess body heat. Early signs may include dark urine, mild burning during urination, or reduced urine output.
In Ayurveda, kidney stones are viewed as a condition that develops gradually due to lifestyle and hydration patterns. This article explains the Ayurvedic perspective and discusses commonly used home remedies for kidney stones, such as banana stem, nerunji mull, and coconut water, that are traditionally used for urinary support. We’ll explore how these natural remedies for kidney stones can be part of a supportive kidney stone treatment at home.
📑 Table of Contents
What Are Kidney Stones & Their Types
Many people don’t realize it, but tiny stone particles pass through urine every day without causing problems. These microscopic crystals usually go unnoticed.
Problems arise when these crystals grow in size:
- 1–2 mm: mild burning sensation during urination
- 5 mm or larger: may get stuck in the urinary tract, causing sharp pain in the lower back or sides, nausea, or blood in urine
Types of Kidney Stones
Kidney stones are classified by what they are made of. Knowing the type helps guide diet, hydration, and home support.
- Calcium stones (most common): form when calcium binds with substances in concentrated urine, often due to low water intake.
- Uric acid stones: result from excess uric acid, often linked to high-protein diets and dehydration.
- Infection-related stones: form from repeated urinary infections, as bacteria change urine chemistry.
- Genetic stones (rare): occur due to hereditary conditions, where certain substances slowly form crystals.
Understanding the stone type helps decide appropriate home remedies, dietary care, and when to seek medical treatment.
Signs & Symptoms of Kidney Stones
Recognizing kidney stone symptoms early helps guide whether home remedies, Ayurvedic support, or medical care are needed. Often, stones show signs only when they grow or move through the urinary tract.
1. Pain
- Sharp, intense pain in the lower back, side, or under the ribs
- Comes in waves, sometimes waking you at night
- Can make it hard to stand, move, or bend
2. Burning Sensation While Urinating
- Burning or stinging during urination
- Common when small stones or crystals are passing
3. Urine Changes
- Dark yellow, cloudy, or concentrated urine
- Blood in urine in some cases
- Strong or unusual odor
4. Other Symptoms
- Nausea or vomiting
- Frequent urge to urinate with low output
- Restlessness or general discomfort
Ayurvedic Remedy for Kidney Stone: Effective Home & Natural Treatments
Ayurveda emphasizes simple, natural remedies to support kidney health and urine flow. These drinks and preparations are mainly for preventing stone formation and managing small stones naturally, alongside proper hydration and diet. They form the foundation of a supportive home-based kidney stone approach.
1. Banana Stem for Kidney Stone: Traditional Juice Preparation
Banana stem has long been used in traditional diets to support urinary health. To prepare the juice, start by cutting off the dark ends and peeling away the thick outer layers to reveal the inner core. Slice this core into small rings, then blend them with about a cup of water until smooth. Strain the mixture to remove tough fibers, and optionally add a pinch of salt before drinking.
It is best consumed immediately, preferably on an empty stomach. You can drink it once or twice a week, or for 3–4 consecutive days once a month. This remedy may help prevent stone formation and support the flushing out of small stones. However, it is important to consult a doctor if stones are large, painful, or causing obstruction.
2. Nerunji Mull Decoction
A light decoction of Nerunji Mull is cooling and mildly diuretic, supporting healthy urine flow. It is not a cure but can be part of a balanced diet and hydration routine.
For full preparation details, you can read our full blog here.
3 Lemon Water for Kidney Stones
Lemon water helps prevent calcium stone formation by reducing crystallization in urine.
- Warm water with juice of half a lemon, optionally a teaspoon of honey.
- Drink on an empty stomach or between meals.
It is preventive and supportive, aiding small stones and reducing recurrence with proper hydration and diet.
4. Coconut Water for Kidney Stones: Hydration Support
Coconut water supports kidneys by hydrating and diluting urine, helping reduce stone-forming mineral concentration.
- 1 tender coconut daily; up to 2 on hot or active days.
- Drink between meals; avoid packaged versions with added sugar.
It is supportive, not a replacement for water or medical treatment.
5. Barley for Kidney Stones: Gentle Diuretic Water
Barley water increases urine output and maintains urinary balance.
- Rinse 1–2 tablespoons of pearl barley and boil in 3–4 cups water for 10–15 min.
- Strain and drink warm or at room temperature.
- Remaining barley can be reused in food.
Consume once daily, preferably in the morning or between meals. Works best with regular hydration.
6. Horse Gram for Kidney Stones: Traditional Legume Remedy
Horse gram is used in Ayurveda as a natural diuretic:
- Soup: Boiled with cumin and turmeric
- Water: Soaked and consumed in the morning
- Sprouts: Added to salads
It supports urinary flow and is best for prevention, not large stones.
Who Is at Risk of Getting Kidney Stones
Kidney stones do not develop overnight. Certain lifestyle, dietary, and genetic factors can increase the risk over time.
1. Family History
If someone in your family has had kidney stones, your chances are higher. Genetics can affect how your body processes minerals and how concentrated your urine becomes.
2. Dehydration & Heat Exposure
People who live or work in hot environments or drink very little water are at higher risk. Low fluid intake leads to concentrated urine, which allows minerals to crystallize more easily.
3. Diet-Related Causes
- High salt intake increases calcium levels in urine, promoting stone formation
- Excess protein, especially from meat, fish, and eggs, can raise uric acid levels
- Frequent intake of high-oxalate foods without enough dietary calcium may lead to calcium oxalate stones
4. Overweight & Obesity
Being overweight or obese can alter urine composition and metabolism, increasing the likelihood of kidney stone formation.
How to Choose the Right Ayurvedic & Home Remedy
Not all kidney stones are the same, so one Ayurvedic remedy for kidney stone may not work for everyone. Knowing the stone type helps tailor remedies, as what works for one type may not suit another.
When the stone type is unknown—common in early stages—safe, supportive natural remedies focus on hydration and urine flow.
Stone-Type Specific Guidance
- Calcium oxalate stones (most common): Use barley water, coconut water, and banana stem juice—traditional Ayurvedic remedies.
- Uric acid stones: Reduce animal protein and support urine alkalinity with lemon water.
- Infection-related stones: Medical care is essential; home remedies alone are not enough.
Ayurvedic practitioners advise choosing gentle, supportive options rather than overloading remedies. Basic hydration-based drinks are the safest start for kidney stone ayurvedic support.
Can Ayurvedic Remedies Remove Kidney Stones Completely?
Ayurvedic remedies for kidney stones support the body's natural cleansing. They work best for prevention and very small stones.
Benefits:
- May help pass small stones with proper hydration
- Dilutes urine and improves flow
- Provides gradual relief over weeks
Limitations:
- Large stones or severe symptoms require medical attention
- Ayurvedic medicine for kidney stone should not delay urgent treatment
Their main strength lies in preventing recurrence through lifestyle and hydration changes. Consider these remedies long-term kidney support, not an instant cure.
When to See a Doctor for Kidney Stones
Home remedies for kidney stones and Ayurvedic support should not replace medical care in certain situations. Seek medical help immediately if you experience:
- Severe or persistent pain in the lower back or abdomen
- Fever, chills, or signs of infection
- Vomiting or inability to keep fluids down
- Blood in urine that does not improve
- Difficulty passing urine or very low urine output
- Known kidney stones that are not improving despite kidney stone treatment at home
Early medical advice helps prevent complications and protects kidney function. Ayurvedic remedy for kidney stone approaches are preventive; acute cases require professional care.
Prevention & Diet Tips for Kidney Stones
Preventing stones is easier than treating them. These Ayurvedic kidney stone prevention tips focus on diet and lifestyle.
1. Hydration is Key
- Drink 1.5–3 liters daily. Light yellow urine means good hydration.
- Start mornings with warm lemon water—citrate prevents crystals.
- Coconut water for kidney stones helps with hydration and balance.
2. Smart Calcium & Oxalate Balance
- Eat calcium foods (milk, curd, nuts) with meals to bind oxalates.
- Limit high-oxalate foods: spinach, beetroot, nuts, chocolate.
- Don’t take calcium supplements without medical advice.
3. Reduce Salt & Animal Protein
- Excess salt increases urinary calcium.
- Limit meat/fish to control uric acid stones.
- Prefer plant proteins: dal, beans, curd.
4. Choose Drinks Wisely
- Avoid colas and packaged juices.
- Choose water, coconut water, buttermilk, or herbal infusions.
5. Kidney-Friendly Foods
- Hydrating foods: watermelon, cucumber, gourds, citrus.
- Barley for kidney stones as barley water supports urine flow.
6. Daily Movement
- Walk daily, do light yoga—activity supports kidney function.
These natural remedies for kidney stones and diet tips help prevent recurrence. For existing stones, combine with home remedies for kidney stones and medical guidance when needed.
Frequently Asked Questions
Can Ayurvedic remedies help remove kidney stones?▼
How long does it take for small kidney stones to pass naturally?▼
Is coconut water good for kidney stones?▼
Can I use multiple home remedies at the same time?▼
When should I see a doctor for kidney stones?▼
Conclusion
Kidney stones are preventable with proper care. Ayurvedic remedies for kidney stone like banana stem, coconut water, and barley water support hydration and urinary balance best for prevention and small stones.
These home remedies for kidney stones work alongside adequate fluids and diet. Severe symptoms always require medical evaluation for long-term kidney health.
Related Blogs
Home Remedy for Burning Sensation When Urinating Due to Body Heat (Soodu Pidithal)
Learn how to stop burning sensation when urinating using a simple home remedy with warm gingelly oil. Get quick relief from urine burning caused by excess body heat (soodu pidithal).
Nerunji Mull: Benefits, Uses & How to Take It Safely
Discover the traditional uses and benefits of Nerunji Mull (Yanai Nerunjil) for kidney and urinary health. Includes dosage, powder usage, benefits, precautions, and practical tips.
How to Reduce Pitta: Simple Natural Remedies for Balance
Struggling with acidity, anger, or skin rashes? Learn how to reduce Pitta dosha naturally. Learn remedies, diet changes, and quick relief methods to balance Pitta dosha and improve digestion, skin, and overall health.